As social beings our connection to others plays a key role in our mental health and wellbeing. When our relationships are going well, we tend to feel seen, heard, accepted and understood. On the flip side, when we have difficulties in our relationships, we can end up feeling depressed, confused, stressed out and disconnected. It’s human to have some ups and downs in relationships at times. If you’ve noticed this is a pattern for you and your loved ones, there is a lot our therapists can do to help you feel more aware, secure and satisfied in your relationships.
If you would like to learn more about health relationships please view the factsheets at Relationships Australia here