Resilience Sessions

Resilience Sessions

Introduction.mov
from Zoe

Big Sky offers courses that are specially tailored to help remote workers cope with burnout, vicarious trauma and compassion fatigue and continue to be resilient and get value out of their roles.

This includes:

 a) Pre recorded learning modules (contact us to register)

 b) Live in person courses in your workplace

 c) Live online interactive classes

If you would like to learn more about our workshops and courses please contact us!

Aboriginal woman and two children

Email  info@bigskypsychology.com.au

Phone (08) 8986 0666 

Lessons

Session 1 – Understanding vicarious trauma, compassion fatigue and burn out 

For session one join us to start understanding the early warning signs and how you can recognise them.

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Session 2 – The biology of stress and trauma
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Session 3 – Understanding yourself and others in complex interactions
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Session 4 – Dissociation and trauma
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Session 5 – Psychological flexibility and mindfulness
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Session 6 – Improving workplace culture in strained settings
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Session 7 – Boundaries and communication
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Session 8 – Self care and resilience
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