Resilience Sessions Course Information

Join us for a specially tailored course designed for remote essential workers coping with burnout, vicarious trauma & compassion fatigue.

The Resilience Sessions is a psycho-educational and skills-based program aimed at helping remote workers in the Northern Territory and beyond manage the challenges of burnout, vicarious trauma, and compassion fatigue.

In this course, you’ll learn practical tools and strategies to cope with the emotional and psychological demands of your important work. Whether you’re a healthcare professional, social worker, emergency responder, or any other essential worker, this program will support you in building resilience and thriving in the critical roles that contribute so much to our communities.

Check out our intro video here!

Lessons

Session 1 – Understanding vicarious trauma, compassion fatigue and burn out 

For session one join us to start understanding the early warning signs and how you can recognise them.

Lesson 1 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 2 – The biology of stress and trauma
Lesson 2 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 3 – Understanding yourself and others in complex interactions
Lesson 3 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 4 – Dissociation and trauma
Lesson 4 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 5 – Psychological flexibility and mindfulness
Lesson 5 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 6 – Improving workplace culture in strained settings
Lesson 6 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 7 – Boundaries and communication
Lesson 7 of 8 within section Lessons. You must enroll in this course to access course content.
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Session 8 – Self care and resilience
Lesson 8 of 8 within section Lessons. You must enroll in this course to access course content.
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